Research has shown that strength training is both safe and effective for women, even if you?re not in tip-top shape. The fact is, people with health concerns?including heart disease or arthritis?often benefit the most from strength training just a few times a week. Not to mention the mental and emotional impact that this kind of regime provides.
Benefits
There are numerous benefits to strength training regularly, in particular as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:
- arthritis
- diabetes
- osteoporosis
- obesity
- back pain
- depression
Small Group ? 3 Sessions $75
November 24 to December 8
Saturdays 9-10am
Email apalm@magnahealthandfitness.com today to register
Space is limited
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Source: http://magnahealthandfitness.com/2012/11/14/strength-training-for-women/
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